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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 4.5 g
- Carbohydrate
- 14.4 g
- 20.6 g
- Fat
- 7.6 g
- 10.8 g
- Fibre
- 1.5 g
- 2.2 g
- Sugars
- 0.8 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.8 g
- Monounsaturated fat
- 3.1 g
- 4.4 g
- Polyunsaturated fat
- 2.7 g
- 3.8 g
- Cholesterol
- 46 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 402 mg
- Potassium
- 314 mg
- 448 mg
- Calcium
- 15 mg
- 22 mg
- Iron
- 0.9 mg
- 1.3 mg
- Magnesium
- 18 mg
- 26 mg
- Phosphorus
- 64 mg
- 91 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 29 µg
- Vitamin C
- 10.9 mg
- 15.6 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 1.3 mg
- 1.9 mg
- Vitamin K
- 7.8 µg
- 11.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.11 mg
- Riboflavin (B2)
- 0.08 mg
- 0.11 mg
- Niacin (B3)
- 0.9 mg
- 1.2 mg
- Vitamin B6
- 0.21 mg
- 0.29 mg
- Folate
- 21 µg
- 30 µg
- Vitamin B12
- 0.1 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 43.3 g
- 61.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium pancake
- 70 g
- 1 small pancake
- 25 g
- 1 large pancake
- 130 g
- 1 extra large pancake
- 215 g
- 1 miniature/bite size pancake
- 10 g
- 1 pancake (frozen)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
42%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709552