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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 4.4 g
- Carbohydrate
- 29.1 g
- 36.4 g
- Fat
- 5.1 g
- 6.3 g
- Fibre
- 1.6 g
- 2 g
- Sugars
- 1.8 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.7 g
- Monounsaturated fat
- 1.2 g
- 1.5 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Cholesterol
- 10 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 172 mg
- Potassium
- 217 mg
- 271 mg
- Calcium
- 14 mg
- 18 mg
- Iron
- 1.4 mg
- 1.8 mg
- Magnesium
- 18 mg
- 22 mg
- Phosphorus
- 51 mg
- 64 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 56 µg
- Vitamin C
- 3.8 mg
- 4.8 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 3.5 µg
- 4.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.27 mg
- Riboflavin (B2)
- 0.11 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 2.6 mg
- Vitamin B6
- 0.22 mg
- 0.27 mg
- Folate
- 44 µg
- 55 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 41.4 g
- 51.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 80 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
66%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709553