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Dish

Soup, potato

Soups, cream-based

Energy per 100 g

90kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
194 kcal
90 kcal

Macros

NutrientPortionPer 100 g
Protein
3.3 g
1.5 g
Carbohydrate
22.7 g
10.5 g
Fat
10.2 g
4.7 g
Fibre
2.6 g
1.2 g
Sugars
2.2 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
2.5 g
Monounsaturated fat
2.2 g
1 g
Polyunsaturated fat
0.7 g
0.3 g
Cholesterol
26 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
518 mg
240 mg
Potassium
490 mg
227 mg
Calcium
32 mg
15 mg
Iron
0.7 mg
0.3 mg
Magnesium
28 mg
13 mg
Phosphorus
78 mg
36 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
130 µg
60 µg
Vitamin C
15.3 mg
7.1 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
5 µg
2.3 µg
Thiamin (B1)
0.13 mg
0.06 mg
Riboflavin (B2)
0.11 mg
0.05 mg
Niacin (B3)
1.8 mg
0.9 mg
Vitamin B6
0.16 mg
0.07 mg
Folate
32 µg
15 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
177 g
82.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 cup
255 g
1 can
525 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

46%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709556