Plate
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Dish

Plantain, cooked, no added fat

Other starchy vegetables

Energy per 100 g

122kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
206 kcal
122 kcal

Macros

NutrientPortionPer 100 g
Protein
2.2 g
1.3 g
Carbohydrate
53.7 g
31.8 g
Fat
0.6 g
0.4 g
Fibre
2.9 g
1.7 g
Sugars
29.6 g
17.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
203 mg
120 mg
Potassium
821 mg
486 mg
Calcium
5 mg
3 mg
Iron
0.9 mg
0.6 mg
Magnesium
61 mg
36 mg
Phosphorus
54 mg
32 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
90 µg
53 µg
Vitamin C
26.4 mg
15.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
48.5 µg
28.7 µg
Thiamin (B1)
0.09 mg
0.06 mg
Riboflavin (B2)
0.12 mg
0.07 mg
Niacin (B3)
1.1 mg
0.6 mg
Vitamin B6
0.37 mg
0.22 mg
Folate
32 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
110 g
65 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 whole
235 g
1 cup
200 g
1 cup, mashed
200 g
1 slice
25 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

94%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709558