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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.3 g
- Carbohydrate
- 57.4 g
- 31.9 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 3.1 g
- 1.7 g
- Sugars
- 31.5 g
- 17.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 4 mg
- Potassium
- 877 mg
- 487 mg
- Calcium
- 5 mg
- 3 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 65 mg
- 36 mg
- Phosphorus
- 58 mg
- 32 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 56 µg
- Vitamin C
- 33.1 mg
- 18.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 51.8 µg
- 28.8 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.08 mg
- Niacin (B3)
- 1.2 mg
- 0.7 mg
- Vitamin B6
- 0.44 mg
- 0.24 mg
- Folate
- 40 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 whole
- 180 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709560