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GET /v1/foods/usda-2709562Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1.3 g
- Carbohydrate
- 44.5 g
- 30.9 g
- Fat
- 3.6 g
- 2.5 g
- Fibre
- 2.3 g
- 1.6 g
- Sugars
- 24.5 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 133 mg
- Potassium
- 680 mg
- 472 mg
- Calcium
- 6 mg
- 4 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 50 mg
- 35 mg
- Phosphorus
- 46 mg
- 32 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 107 µg
- 74 µg
- Vitamin C
- 21.7 mg
- 15.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 42 µg
- 29.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.35 mg
- 0.24 mg
- Folate
- 26 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.9 g
- 63.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 170 g
- 1 whole
- 225 g
- 1 slice
- 25 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
82%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709562