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GET /v1/foods/usda-2709565Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.2 g
- Carbohydrate
- 40.9 g
- 34.7 g
- Fat
- 16.4 g
- 13.9 g
- Fibre
- 1.9 g
- 1.6 g
- Sugars
- 1.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.9 g
- Monounsaturated fat
- 6.9 g
- 5.9 g
- Polyunsaturated fat
- 6.3 g
- 5.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 154 mg
- Potassium
- 291 mg
- 247 mg
- Calcium
- 18 mg
- 15 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 30 mg
- 25 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 17.7 mg
- 15 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 2.8 mg
- Vitamin K
- 18.3 µg
- 15.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 26 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 49.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
52%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709565