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GET /v1/foods/usda-2709566Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2.5 g
- Carbohydrate
- 71.2 g
- 71.2 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 3.4 g
- 3.4 g
- Sugars
- 3.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,180 mg
- 1,180 mg
- Potassium
- 507 mg
- 507 mg
- Calcium
- 31 mg
- 31 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 39 mg
- 39 mg
- Phosphorus
- 51 mg
- 51 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 28.9 mg
- 28.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 3.6 µg
- 3.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.15 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 1.5 mg
- 1.5 mg
- Vitamin B6
- 0.16 mg
- 0.16 mg
- Folate
- 40 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.6 g
- 21.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (6" dia)
- 100 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709566