Dish

Taro chips

Tortilla, corn, other chips

Energy per 100 g

498kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
115 kcal
498 kcal

Macros

NutrientPortionPer 100 g
Protein
0.5 g
2.3 g
Carbohydrate
15.7 g
68.1 g
Fat
5.7 g
24.9 g
Fibre
1.7 g
7.2 g
Sugars
0.9 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
6.4 g
Monounsaturated fat
1 g
4.4 g
Polyunsaturated fat
3 g
12.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
79 mg
342 mg
Potassium
174 mg
755 mg
Calcium
14 mg
60 mg
Iron
0.3 mg
1.2 mg
Magnesium
19 mg
84 mg
Phosphorus
30 mg
131 mg
Zinc
0.1 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
7 µg
Vitamin C
1.2 mg
5 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.6 mg
11.3 mg
Vitamin K
4.1 µg
18 µg
Thiamin (B1)
0.04 mg
0.17 mg
Riboflavin (B2)
0.01 mg
0.03 mg
Niacin (B3)
0.1 mg
0.5 mg
Vitamin B6
0.1 mg
0.44 mg
Folate
5 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.5 g
2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
10 chips
23 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

54%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709569