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GET /v1/foods/usda-2709573Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.2 g
- Carbohydrate
- 4.1 g
- 2.9 g
- Fat
- 4.5 g
- 3.2 g
- Fibre
- 3.9 g
- 2.7 g
- Sugars
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.4 g
- 1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 159 mg
- Potassium
- 285 mg
- 198 mg
- Calcium
- 157 mg
- 109 mg
- Iron
- 3.1 mg
- 2.2 mg
- Magnesium
- 32 mg
- 22 mg
- Phosphorus
- 107 mg
- 74 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 197 µg
- 137 µg
- Vitamin C
- 20.6 mg
- 14.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 2 mg
- Vitamin K
- 328 µg
- 228 µg
- Thiamin (B1)
- 0.21 mg
- 0.15 mg
- Riboflavin (B2)
- 0.18 mg
- 0.12 mg
- Niacin (B3)
- 1.7 mg
- 1.2 mg
- Vitamin B6
- 0.26 mg
- 0.18 mg
- Folate
- 91 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 89.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
22%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709573