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GET /v1/foods/usda-2709576Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3 g
- Carbohydrate
- 2 g
- 5.4 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 1.4 g
- 4 g
- Sugars
- 0.2 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 17 mg
- Potassium
- 77 mg
- 213 mg
- Calcium
- 84 mg
- 232 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 10 mg
- 27 mg
- Phosphorus
- 9 mg
- 25 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 90 µg
- 251 µg
- Vitamin C
- 12.7 mg
- 35.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 2.3 mg
- Vitamin K
- 157 µg
- 437 µg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.7 mg
- Vitamin B6
- 0.06 mg
- 0.17 mg
- Folate
- 46 µg
- 129 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 32.3 g
- 89.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 36 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
55%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709576