Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709581Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.9 g
- Carbohydrate
- 10.2 g
- 6.9 g
- Fat
- 4.4 g
- 2.9 g
- Fibre
- 4 g
- 2.7 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 0.9 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 169 mg
- Potassium
- 360 mg
- 243 mg
- Calcium
- 302 mg
- 204 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 43 mg
- 29 mg
- Phosphorus
- 38 mg
- 26 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 841 µg
- 568 µg
- Vitamin C
- 37.9 mg
- 25.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.6 mg
- Vitamin K
- 895 µg
- 605 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.11 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 110 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 86 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
42%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709581