Plate
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Dish

Collards, frozen, cooked with oil

Other dark green vegetables

Energy per 100 g

61kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
90 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
4.3 g
2.9 g
Carbohydrate
10.2 g
6.9 g
Fat
4.9 g
3.3 g
Fibre
4 g
2.7 g
Sugars
0.8 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.4 g
Monounsaturated fat
1.9 g
1.3 g
Polyunsaturated fat
2 g
1.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
238 mg
161 mg
Potassium
360 mg
243 mg
Calcium
300 mg
203 mg
Iron
1.6 mg
1.1 mg
Magnesium
43 mg
29 mg
Phosphorus
38 mg
26 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
824 µg
557 µg
Vitamin C
37.9 mg
25.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.6 mg
1.8 mg
Vitamin K
897 µg
606 µg
Thiamin (B1)
0.07 mg
0.05 mg
Riboflavin (B2)
0.16 mg
0.11 mg
Niacin (B3)
0.9 mg
0.6 mg
Vitamin B6
0.16 mg
0.11 mg
Folate
110 µg
74 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
127 g
85.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
148 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
266 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
175 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

40%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709584