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GET /v1/foods/usda-2709585Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 55 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.9 g
- Carbohydrate
- 10.2 g
- 6.9 g
- Fat
- 3.8 g
- 2.6 g
- Fibre
- 4 g
- 2.7 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 0.6 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 178 mg
- Potassium
- 361 mg
- 244 mg
- Calcium
- 302 mg
- 204 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 43 mg
- 29 mg
- Phosphorus
- 40 mg
- 27 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 857 µg
- 579 µg
- Vitamin C
- 37.9 mg
- 25.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1.4 mg
- Vitamin K
- 895 µg
- 605 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.11 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.21 mg
- 0.14 mg
- Folate
- 110 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 86.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
44%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709585