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GET /v1/foods/usda-2709587Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.7 g
- Carbohydrate
- 6.8 g
- 5.7 g
- Fat
- 4.1 g
- 3.5 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 5.4 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 145 mg
- Potassium
- 745 mg
- 631 mg
- Calcium
- 100 mg
- 85 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 47 mg
- 40 mg
- Phosphorus
- 93 mg
- 79 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 418 µg
- 354 µg
- Vitamin C
- 59.4 mg
- 50.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.1 mg
- Vitamin K
- 668 µg
- 566 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.26 mg
- Niacin (B3)
- 1.2 mg
- 1 mg
- Vitamin B6
- 0.31 mg
- 0.26 mg
- Folate
- 74 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 85.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
35%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709587