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GET /v1/foods/usda-2709589Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 2.8 g
- Carbohydrate
- 8.9 g
- 9.6 g
- Fat
- 3.2 g
- 3.5 g
- Fibre
- 3.3 g
- 3.6 g
- Sugars
- 0.7 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 209 mg
- Potassium
- 385 mg
- 414 mg
- Calcium
- 181 mg
- 195 mg
- Iron
- 3 mg
- 3.2 mg
- Magnesium
- 35 mg
- 38 mg
- Phosphorus
- 64 mg
- 69 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 479 µg
- 515 µg
- Vitamin C
- 23.7 mg
- 25.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.7 mg
- 4 mg
- Vitamin K
- 755 µg
- 812 µg
- Thiamin (B1)
- 0.17 mg
- 0.18 mg
- Riboflavin (B2)
- 0.24 mg
- 0.26 mg
- Niacin (B3)
- 0.7 mg
- 0.8 mg
- Vitamin B6
- 0.25 mg
- 0.27 mg
- Folate
- 20 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 76.2 g
- 81.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 110 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
47%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709589