Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709594Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.9 g
- Carbohydrate
- 8.3 g
- 5.8 g
- Fat
- 1 g
- 0.7 g
- Fibre
- 3.9 g
- 2.7 g
- Sugars
- 1.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 146 mg
- Potassium
- 279 mg
- 194 mg
- Calcium
- 243 mg
- 169 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 37 mg
- 26 mg
- Phosphorus
- 48 mg
- 33 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 541 µg
- 376 µg
- Vitamin C
- 30.5 mg
- 21.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.5 mg
- Vitamin K
- 720 µg
- 500 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 96 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 89.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
56%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709594