Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709599Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.9 g
- Carbohydrate
- 1.1 g
- 4.4 g
- Fat
- 0.4 g
- 1.5 g
- Fibre
- 1 g
- 4.1 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 53 mg
- Potassium
- 87 mg
- 348 mg
- Calcium
- 64 mg
- 254 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 8 mg
- 33 mg
- Phosphorus
- 14 mg
- 55 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 241 µg
- Vitamin C
- 23.4 mg
- 93.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 97.5 µg
- 390 µg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.09 mg
- 0.35 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 16 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.4 g
- 89.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 25 g
- Guideline amount in salad
- 50 g
- 1 baby leaf
- 1 g
- 1 leaf
- 10 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
41%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709599