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Fetch this food by id.
GET /v1/foods/usda-2709601Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.9 g
- Carbohydrate
- 7.6 g
- 5.3 g
- Fat
- 1.7 g
- 1.2 g
- Fibre
- 3.3 g
- 2.3 g
- Sugars
- 1.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 132 mg
- Potassium
- 207 mg
- 144 mg
- Calcium
- 216 mg
- 150 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 36 mg
- 25 mg
- Phosphorus
- 60 mg
- 42 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 210 µg
- 146 µg
- Vitamin C
- 25.5 mg
- 17.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.6 mg
- Vitamin K
- 600 µg
- 417 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.14 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 94 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 89.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
48%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709601