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GET /v1/foods/usda-2709605Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 54 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 3.1 g
- Carbohydrate
- 7.6 g
- 4.9 g
- Fat
- 5 g
- 3.2 g
- Fibre
- 3.1 g
- 2 g
- Sugars
- 0.9 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.6 g
- 1 g
- Polyunsaturated fat
- 1.6 g
- 1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 232 mg
- 149 mg
- Potassium
- 435 mg
- 279 mg
- Calcium
- 390 mg
- 250 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 34 mg
- 22 mg
- Phosphorus
- 69 mg
- 44 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 608 µg
- 390 µg
- Vitamin C
- 55.8 mg
- 35.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 2.2 mg
- Vitamin K
- 749 µg
- 480 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.39 mg
- 0.25 mg
- Niacin (B3)
- 1.4 mg
- 0.9 mg
- Vitamin B6
- 0.29 mg
- 0.19 mg
- Folate
- 22 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 86.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
32%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709605