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Fetch this food by id.
GET /v1/foods/usda-2709608Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2.3 g
- Carbohydrate
- 4.3 g
- 3.1 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.9 g
- 2.8 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 141 mg
- Potassium
- 193 mg
- 139 mg
- Calcium
- 140 mg
- 101 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 18 mg
- 13 mg
- Phosphorus
- 33 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 491 µg
- 353 µg
- Vitamin C
- 19.2 mg
- 13.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.4 mg
- Vitamin K
- 464 µg
- 334 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 97 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 93.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 165 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
52%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709608