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GET /v1/foods/usda-2709610Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3 g
- Carbohydrate
- 6.2 g
- 4.9 g
- Fat
- 4 g
- 3.2 g
- Fibre
- 4.2 g
- 3.3 g
- Sugars
- 1.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 151 mg
- Potassium
- 508 mg
- 400 mg
- Calcium
- 152 mg
- 120 mg
- Iron
- 2.2 mg
- 1.7 mg
- Magnesium
- 42 mg
- 33 mg
- Phosphorus
- 77 mg
- 61 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 206 µg
- 162 µg
- Vitamin C
- 64.8 mg
- 51 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 2.5 mg
- Vitamin K
- 343 µg
- 270 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.25 mg
- 0.2 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 87.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
32%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709610