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GET /v1/foods/usda-2709611Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.2 g
- Carbohydrate
- 4.3 g
- 3 g
- Fat
- 4 g
- 2.8 g
- Fibre
- 3.9 g
- 2.7 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 145 mg
- Potassium
- 194 mg
- 135 mg
- Calcium
- 141 mg
- 98 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 35 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 510 µg
- 354 µg
- Vitamin C
- 19.3 mg
- 13.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.7 mg
- Vitamin K
- 469 µg
- 326 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.17 mg
- 0.12 mg
- Folate
- 98 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 91.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
26%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709611