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GET /v1/foods/usda-2709616Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 4 g
- Carbohydrate
- 8.7 g
- 4.8 g
- Fat
- 1.6 g
- 0.9 g
- Fibre
- 6.7 g
- 3.7 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 386 mg
- 212 mg
- Potassium
- 548 mg
- 301 mg
- Calcium
- 278 mg
- 153 mg
- Iron
- 3.5 mg
- 2 mg
- Magnesium
- 149 mg
- 82 mg
- Phosphorus
- 91 mg
- 50 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,094 µg
- 601 µg
- Vitamin C
- 4 mg
- 2.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.4 mg
- 3.5 mg
- Vitamin K
- 981 µg
- 539 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.18 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.25 mg
- 0.14 mg
- Folate
- 220 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 88.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 327 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 215 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
45%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709616