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GET /v1/foods/usda-2709617Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.8 g
- Carbohydrate
- 6.2 g
- 3.4 g
- Fat
- 0.9 g
- 0.5 g
- Fibre
- 4.4 g
- 2.4 g
- Sugars
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 586 mg
- 322 mg
- Potassium
- 630 mg
- 346 mg
- Calcium
- 231 mg
- 127 mg
- Iron
- 4.2 mg
- 2.3 mg
- Magnesium
- 138 mg
- 76 mg
- Phosphorus
- 80 mg
- 44 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 892 µg
- 490 µg
- Vitamin C
- 24.8 mg
- 13.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.5 mg
- 1.9 mg
- Vitamin K
- 841 µg
- 462 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.14 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 169 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 91.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 327 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 215 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
46%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709617