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Spinach, fresh, cooked with oil

Spinach

Energy per 100 g

63kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
98 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
3.3 g
Carbohydrate
4.7 g
3 g
Fat
6.4 g
4.1 g
Fibre
2.8 g
1.8 g
Sugars
0.7 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.5 g
Monounsaturated fat
2.3 g
1.5 g
Polyunsaturated fat
2.3 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
396 mg
254 mg
Potassium
817 mg
524 mg
Calcium
119 mg
76 mg
Iron
1.9 mg
1.2 mg
Magnesium
165 mg
106 mg
Phosphorus
73 mg
47 mg
Zinc
0.7 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
516 µg
331 µg
Vitamin C
37.8 mg
24.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
4.6 mg
3 mg
Vitamin K
863 µg
553 µg
Thiamin (B1)
0.12 mg
0.08 mg
Riboflavin (B2)
0.32 mg
0.21 mg
Niacin (B3)
0.9 mg
0.6 mg
Vitamin B6
0.36 mg
0.23 mg
Folate
151 µg
97 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
137 g
87.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
185 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

19%

Carbs

59%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709618