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GET /v1/foods/usda-2709622Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 3.9 g
- Carbohydrate
- 8.6 g
- 4.7 g
- Fat
- 6.3 g
- 3.4 g
- Fibre
- 6.7 g
- 3.6 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.8 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 2 g
- 1.1 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 215 mg
- Potassium
- 545 mg
- 293 mg
- Calcium
- 277 mg
- 149 mg
- Iron
- 3.5 mg
- 1.9 mg
- Magnesium
- 147 mg
- 79 mg
- Phosphorus
- 91 mg
- 49 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,107 µg
- 595 µg
- Vitamin C
- 3.9 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.1 mg
- 3.8 mg
- Vitamin K
- 978 µg
- 526 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.17 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.28 mg
- 0.15 mg
- Folate
- 218 µg
- 117 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 86.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
29%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709622