Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709623Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 2.7 g
- Carbohydrate
- 6.2 g
- 3.3 g
- Fat
- 5.7 g
- 3 g
- Fibre
- 4.3 g
- 2.3 g
- Sugars
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 597 mg
- 321 mg
- Potassium
- 625 mg
- 336 mg
- Calcium
- 231 mg
- 124 mg
- Iron
- 4.2 mg
- 2.2 mg
- Magnesium
- 138 mg
- 74 mg
- Phosphorus
- 80 mg
- 43 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 906 µg
- 487 µg
- Vitamin C
- 24.6 mg
- 13.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.2 mg
- 2.3 mg
- Vitamin K
- 837 µg
- 450 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.11 mg
- Folate
- 167 µg
- 90 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 89.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
26%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709623