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Spinach, frozen, cooked with oil

Spinach

Energy per 100 g

59kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
110 kcal
59 kcal

Macros

NutrientPortionPer 100 g
Protein
7.2 g
3.9 g
Carbohydrate
8.6 g
4.7 g
Fat
7 g
3.8 g
Fibre
6.7 g
3.6 g
Sugars
0.9 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.5 g
Monounsaturated fat
2.3 g
1.2 g
Polyunsaturated fat
2.8 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
383 mg
206 mg
Potassium
543 mg
292 mg
Calcium
275 mg
148 mg
Iron
3.5 mg
1.9 mg
Magnesium
147 mg
79 mg
Phosphorus
89 mg
48 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,086 µg
584 µg
Vitamin C
3.9 mg
2.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
7.4 mg
4 mg
Vitamin K
978 µg
526 µg
Thiamin (B1)
0.14 mg
0.08 mg
Riboflavin (B2)
0.32 mg
0.17 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.25 mg
0.13 mg
Folate
218 µg
117 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
160 g
86.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
186 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
335 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
220 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

27%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709624