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Spinach, frozen, cooked with butter or margarine

Spinach

Energy per 100 g

53kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
99 kcal
53 kcal

Macros

NutrientPortionPer 100 g
Protein
7.3 g
3.9 g
Carbohydrate
8.7 g
4.7 g
Fat
5.6 g
3 g
Fibre
6.7 g
3.6 g
Sugars
0.9 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.1 g
Monounsaturated fat
1.1 g
0.6 g
Polyunsaturated fat
1.3 g
0.7 g
Cholesterol
7 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
415 mg
223 mg
Potassium
545 mg
293 mg
Calcium
277 mg
149 mg
Iron
3.5 mg
1.9 mg
Magnesium
147 mg
79 mg
Phosphorus
91 mg
49 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,127 µg
606 µg
Vitamin C
3.9 mg
2.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
6.8 mg
3.6 mg
Vitamin K
977 µg
525 µg
Thiamin (B1)
0.14 mg
0.08 mg
Riboflavin (B2)
0.32 mg
0.17 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.31 mg
0.16 mg
Folate
218 µg
117 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
161 g
86.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
186 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
335 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
220 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

30%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709625