Plate
FoodsStart logging
Dish

Spinach, canned, cooked with oil

Spinach

Energy per 100 g

49kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709626
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
91 kcal
49 kcal

Macros

NutrientPortionPer 100 g
Protein
5.1 g
2.7 g
Carbohydrate
6.1 g
3.3 g
Fat
6.3 g
3.4 g
Fibre
4.3 g
2.3 g
Sugars
0.7 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.5 g
Monounsaturated fat
2.3 g
1.3 g
Polyunsaturated fat
2.5 g
1.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
582 mg
313 mg
Potassium
625 mg
336 mg
Calcium
229 mg
123 mg
Iron
4.2 mg
2.2 mg
Magnesium
138 mg
74 mg
Phosphorus
80 mg
43 mg
Zinc
0.8 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
885 µg
476 µg
Vitamin C
24.6 mg
13.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
4.5 mg
2.4 mg
Vitamin K
839 µg
451 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.25 mg
0.13 mg
Niacin (B3)
0.7 mg
0.4 mg
Vitamin B6
0.18 mg
0.1 mg
Folate
167 µg
90 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
166 g
89.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
186 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
335 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
220 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

24%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709626