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GET /v1/foods/usda-2709628Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 2.4 g
- Carbohydrate
- 10.3 g
- 6.1 g
- Fat
- 10.3 g
- 6.1 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 1.3 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 3.3 g
- Monounsaturated fat
- 2 g
- 1.2 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 27 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 761 mg
- 450 mg
- Potassium
- 575 mg
- 340 mg
- Calcium
- 98 mg
- 58 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 113 mg
- 67 mg
- Phosphorus
- 66 mg
- 39 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 434 µg
- 257 µg
- Vitamin C
- 25.5 mg
- 15.1 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 2.7 mg
- 1.6 mg
- Vitamin K
- 576 µg
- 341 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.16 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.25 mg
- 0.15 mg
- Folate
- 101 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 83.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
28%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709628