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GET /v1/foods/usda-2709629Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 5.7 g
- Carbohydrate
- 6.1 g
- 7.1 g
- Fat
- 7.3 g
- 8.6 g
- Fibre
- 0.9 g
- 1.1 g
- Sugars
- 2.1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.1 g
- Monounsaturated fat
- 1.8 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 86 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 160 mg
- Potassium
- 150 mg
- 176 mg
- Calcium
- 87 mg
- 102 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 84 mg
- 99 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 214 µg
- 252 µg
- Vitamin C
- 0.5 mg
- 0.6 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.9 mg
- 1.1 mg
- Vitamin K
- 113 µg
- 133 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 42 µg
- 49 µg
- Vitamin B12
- 0.31 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 65.8 g
- 77.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 100 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
22%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709629