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GET /v1/foods/usda-2709630Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 7.1 g
- Carbohydrate
- 16.7 g
- 9.9 g
- Fat
- 12.8 g
- 7.6 g
- Fibre
- 4.7 g
- 2.8 g
- Sugars
- 1.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 3.9 g
- Monounsaturated fat
- 3 g
- 1.8 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Cholesterol
- 32 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 526 mg
- 311 mg
- Potassium
- 417 mg
- 247 mg
- Calcium
- 397 mg
- 235 mg
- Iron
- 2.9 mg
- 1.7 mg
- Magnesium
- 105 mg
- 62 mg
- Phosphorus
- 215 mg
- 127 mg
- Zinc
- 1.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 722 µg
- 427 µg
- Vitamin C
- 1.9 mg
- 1.1 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 4.1 mg
- 2.4 mg
- Vitamin K
- 600 µg
- 355 µg
- Thiamin (B1)
- 0.22 mg
- 0.13 mg
- Riboflavin (B2)
- 0.36 mg
- 0.21 mg
- Niacin (B3)
- 1.4 mg
- 0.8 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Folate
- 127 µg
- 75 µg
- Vitamin B12
- 0.3 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
29%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709630