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GET /v1/foods/usda-2709631Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 5.4 g
- Carbohydrate
- 7.2 g
- 4.3 g
- Fat
- 11.9 g
- 7 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 3.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.8 g
- Monounsaturated fat
- 4.3 g
- 2.5 g
- Polyunsaturated fat
- 3.4 g
- 2 g
- Cholesterol
- 12 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 409 mg
- 242 mg
- Potassium
- 412 mg
- 244 mg
- Calcium
- 101 mg
- 60 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 64 mg
- 38 mg
- Phosphorus
- 127 mg
- 75 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 208 µg
- 123 µg
- Vitamin C
- 15.5 mg
- 9.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 1.8 mg
- Vitamin K
- 299 µg
- 177 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.22 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Folate
- 54 µg
- 32 µg
- Vitamin B12
- 0.22 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 81.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
17%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709631