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Fetch this food by id.
GET /v1/foods/usda-2709632Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 4.1 g
- Carbohydrate
- 18.2 g
- 8.8 g
- Fat
- 9 g
- 4.3 g
- Fibre
- 6.2 g
- 3 g
- Sugars
- 3.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.6 g
- Monounsaturated fat
- 3.2 g
- 1.6 g
- Polyunsaturated fat
- 3.4 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 559 mg
- 270 mg
- Potassium
- 888 mg
- 429 mg
- Calcium
- 137 mg
- 66 mg
- Iron
- 3.3 mg
- 1.6 mg
- Magnesium
- 168 mg
- 81 mg
- Phosphorus
- 143 mg
- 69 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 457 µg
- 221 µg
- Vitamin C
- 33.1 mg
- 16 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.8 mg
- 2.3 mg
- Vitamin K
- 753 µg
- 364 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 190 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 81 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
39%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709632