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GET /v1/foods/usda-2709633Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 5.2 g
- Carbohydrate
- 8.9 g
- 7 g
- Fat
- 4.5 g
- 3.5 g
- Fibre
- 5 g
- 3.9 g
- Sugars
- 4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 133 mg
- Potassium
- 857 mg
- 675 mg
- Calcium
- 142 mg
- 112 mg
- Iron
- 3 mg
- 2.4 mg
- Magnesium
- 60 mg
- 47 mg
- Phosphorus
- 80 mg
- 63 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 319 µg
- 251 µg
- Vitamin C
- 48.1 mg
- 37.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 2.5 mg
- Vitamin K
- 146 µg
- 115 µg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.57 mg
- 0.45 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.21 mg
- 0.16 mg
- Folate
- 124 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 82 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
35%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709633