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GET /v1/foods/usda-2709641Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.5 g
- Carbohydrate
- 7 g
- 6.5 g
- Fat
- 3 g
- 2.7 g
- Fibre
- 1.9 g
- 1.8 g
- Sugars
- 1.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 134 mg
- Potassium
- 630 mg
- 583 mg
- Calcium
- 44 mg
- 41 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 98 mg
- 91 mg
- Phosphorus
- 81 mg
- 75 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 128 µg
- Vitamin C
- 58.1 mg
- 53.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.8 mg
- Vitamin K
- 173 µg
- 160 µg
- Thiamin (B1)
- 0.15 mg
- 0.14 mg
- Riboflavin (B2)
- 0.29 mg
- 0.27 mg
- Niacin (B3)
- 1 mg
- 1 mg
- Vitamin B6
- 0.81 mg
- 0.75 mg
- Folate
- 92 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 93.1 g
- 86.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
40%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709641