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GET /v1/foods/usda-2709643Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 39 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.6 g
- Carbohydrate
- 4.8 g
- 6.3 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 1.8 g
- 2.4 g
- Sugars
- 1.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 36 mg
- Potassium
- 230 mg
- 303 mg
- Calcium
- 35 mg
- 46 mg
- Iron
- 0.5 mg
- 0.7 mg
- Magnesium
- 16 mg
- 21 mg
- Phosphorus
- 51 mg
- 67 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 8 µg
- Vitamin C
- 69.4 mg
- 91.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 77.5 µg
- 102 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.15 mg
- 0.19 mg
- Folate
- 49 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 68.4 g
- 90 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 floweret
- 10 g
- 1 piece
- 10 g
- 1 cup
- 90 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709643