Plate
FoodsStart logging
Dish

Broccoli, cooked, from restaurant

Broccoli

Energy per 100 g

77kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709644
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
104 kcal
77 kcal

Macros

NutrientPortionPer 100 g
Protein
3.4 g
2.6 g
Carbohydrate
8.4 g
6.2 g
Fat
6.3 g
4.7 g
Fibre
3.2 g
2.4 g
Sugars
1.9 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
1.2 g
Monounsaturated fat
2.1 g
1.6 g
Polyunsaturated fat
1.7 g
1.3 g
Cholesterol
4 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
325 mg
241 mg
Potassium
405 mg
300 mg
Calcium
62 mg
46 mg
Iron
0.9 mg
0.7 mg
Magnesium
28 mg
21 mg
Phosphorus
90 mg
67 mg
Zinc
0.6 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
36 µg
27 µg
Vitamin C
103 mg
76.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.8 mg
Vitamin K
140 µg
104 µg
Thiamin (B1)
0.09 mg
0.07 mg
Riboflavin (B2)
0.14 mg
0.11 mg
Niacin (B3)
0.8 mg
0.6 mg
Vitamin B6
0.27 mg
0.2 mg
Folate
74 µg
55 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
115 g
85.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 floweret
10 g
1 cup
160 g
1 piece
10 g
1 spear
40 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

32%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709644