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Broccoli, fresh, cooked, fat added, NS as to fat type

Broccoli

Energy per 100 g

63kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
85 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
2.6 g
Carbohydrate
8.5 g
6.3 g
Fat
4.1 g
3 g
Fibre
3.2 g
2.4 g
Sugars
1.9 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.7 g
Monounsaturated fat
1.3 g
1 g
Polyunsaturated fat
1.1 g
0.8 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
219 mg
162 mg
Potassium
413 mg
306 mg
Calcium
63 mg
47 mg
Iron
0.9 mg
0.7 mg
Magnesium
28 mg
21 mg
Phosphorus
92 mg
68 mg
Zinc
0.6 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
26 µg
19 µg
Vitamin C
106 mg
78.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.6 mg
Vitamin K
142 µg
105 µg
Thiamin (B1)
0.09 mg
0.07 mg
Riboflavin (B2)
0.15 mg
0.11 mg
Niacin (B3)
0.8 mg
0.6 mg
Vitamin B6
0.26 mg
0.19 mg
Folate
76 µg
56 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
117 g
86.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 piece
10 g
1 spear
40 g
1 cup
160 g
1 floweret
10 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

40%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709648