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Broccoli, frozen, cooked, fat added, NS as to fat type

Broccoli

Energy per 100 g

50kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
81 kcal
50 kcal

Macros

NutrientPortionPer 100 g
Protein
4.8 g
3 g
Carbohydrate
8.3 g
5.2 g
Fat
4.3 g
2.7 g
Fibre
4.7 g
2.9 g
Sugars
2.3 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.7 g
Monounsaturated fat
1.5 g
0.9 g
Polyunsaturated fat
1.3 g
0.8 g
Cholesterol
3 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
213 mg
132 mg
Potassium
222 mg
138 mg
Calcium
52 mg
32 mg
Iron
0.9 mg
0.6 mg
Magnesium
21 mg
13 mg
Phosphorus
77 mg
48 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
98 µg
61 µg
Vitamin C
62.5 mg
38.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.7 mg
1.7 mg
Vitamin K
141 µg
87.4 µg
Thiamin (B1)
0.09 mg
0.05 mg
Riboflavin (B2)
0.13 mg
0.08 mg
Niacin (B3)
0.7 mg
0.4 mg
Vitamin B6
0.23 mg
0.14 mg
Folate
87 µg
54 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
142 g
88.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
124 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
289 g
From the source's cup weight and ICMR-NIN household measures
1 floweret
10 g
1 spear
40 g
1 cup
190 g
1 piece
10 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

37%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709649