Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709651Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.6 g
- Carbohydrate
- 8.5 g
- 6.3 g
- Fat
- 3.5 g
- 2.6 g
- Fibre
- 3.2 g
- 2.4 g
- Sugars
- 1.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 171 mg
- Potassium
- 413 mg
- 306 mg
- Calcium
- 63 mg
- 47 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 92 mg
- 68 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 31 µg
- Vitamin C
- 106 mg
- 78.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 140 µg
- 104 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.28 mg
- 0.21 mg
- Folate
- 76 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 87.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 floweret
- 10 g
- 1 piece
- 10 g
- 1 spear
- 40 g
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
43%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709651