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GET /v1/foods/usda-2709652Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3 g
- Carbohydrate
- 8.3 g
- 5.2 g
- Fat
- 4.9 g
- 3 g
- Fibre
- 4.7 g
- 2.9 g
- Sugars
- 2.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 2 g
- 1.2 g
- Polyunsaturated fat
- 1.9 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 123 mg
- Potassium
- 221 mg
- 137 mg
- Calcium
- 52 mg
- 32 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 21 mg
- 13 mg
- Phosphorus
- 76 mg
- 47 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 79 µg
- 49 µg
- Vitamin C
- 62.5 mg
- 38.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 1.8 mg
- Vitamin K
- 142 µg
- 88.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.08 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.2 mg
- 0.13 mg
- Folate
- 87 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 87.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 190 g
- 1 floweret
- 10 g
- 1 piece
- 10 g
- 1 spear
- 40 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
35%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709652