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GET /v1/foods/usda-2709654Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.6 g
- Carbohydrate
- 30.7 g
- 15.9 g
- Fat
- 7.3 g
- 3.8 g
- Fibre
- 3.7 g
- 1.9 g
- Sugars
- 2.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.7 g
- Monounsaturated fat
- 1.5 g
- 0.8 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 31 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 186 mg
- Potassium
- 369 mg
- 191 mg
- Calcium
- 79 mg
- 41 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 39 mg
- 20 mg
- Phosphorus
- 137 mg
- 71 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 31 µg
- Vitamin C
- 81.3 mg
- 42.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 108 µg
- 55.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.16 mg
- Riboflavin (B2)
- 0.24 mg
- 0.13 mg
- Niacin (B3)
- 2.4 mg
- 1.2 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 131 µg
- 68 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 75.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 347 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 228 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
57%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709654