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GET /v1/foods/usda-2709655Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 4.1 g
- Carbohydrate
- 29.1 g
- 15.1 g
- Fat
- 6.9 g
- 3.6 g
- Fibre
- 3.7 g
- 1.9 g
- Sugars
- 2.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.7 g
- Monounsaturated fat
- 1.5 g
- 0.8 g
- Polyunsaturated fat
- 1.1 g
- 0.6 g
- Cholesterol
- 15 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 363 mg
- 188 mg
- Potassium
- 199 mg
- 103 mg
- Calcium
- 139 mg
- 72 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 27 mg
- 14 mg
- Phosphorus
- 143 mg
- 74 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 50 µg
- Vitamin C
- 38.2 mg
- 19.8 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 89.2 µg
- 46.2 µg
- Thiamin (B1)
- 0.23 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 1 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 122 µg
- 63 µg
- Vitamin B12
- 0.1 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 76.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 347 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 228 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
55%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709655