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GET /v1/foods/usda-2709656Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 4.3 g
- Carbohydrate
- 16.1 g
- 22.4 g
- Fat
- 9.3 g
- 12.9 g
- Fibre
- 1.2 g
- 1.7 g
- Sugars
- 0.6 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.8 g
- Monounsaturated fat
- 3.8 g
- 5.2 g
- Polyunsaturated fat
- 3.5 g
- 4.8 g
- Cholesterol
- 8 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 329 mg
- Potassium
- 116 mg
- 161 mg
- Calcium
- 31 mg
- 43 mg
- Iron
- 1.3 mg
- 1.8 mg
- Magnesium
- 12 mg
- 17 mg
- Phosphorus
- 48 mg
- 66 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 8 µg
- Vitamin C
- 22 mg
- 30.6 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 2.4 mg
- Vitamin K
- 37.8 µg
- 52.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.27 mg
- Riboflavin (B2)
- 0.12 mg
- 0.17 mg
- Niacin (B3)
- 1.4 mg
- 2 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 62 µg
- 86 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 42.5 g
- 59 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 floweret
- 13 g
- 1 cup
- 85 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
40%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709656