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GET /v1/foods/usda-2709657Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 26 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 1.2 g
- Carbohydrate
- 1.7 g
- 4.7 g
- Fat
- 0.3 g
- 0.8 g
- Fibre
- 0.9 g
- 2.6 g
- Sugars
- 0.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 7 mg
- Potassium
- 99 mg
- 274 mg
- Calcium
- 38 mg
- 105 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 7 mg
- 19 mg
- Phosphorus
- 15 mg
- 43 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 86 µg
- Vitamin C
- 10.7 mg
- 29.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 32.1 µg
- 89.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 37 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 33.3 g
- 92.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 36 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
62%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709657