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Dish

Soup, broccoli cheese

Soups, cream-based

Energy per 100 g

82kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
177 kcal
82 kcal

Macros

NutrientPortionPer 100 g
Protein
9.2 g
4.3 g
Carbohydrate
13.1 g
6.1 g
Fat
9.8 g
4.5 g
Fibre
2.8 g
1.3 g
Sugars
2.2 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
2.4 g
Monounsaturated fat
2.2 g
1 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
26 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
711 mg
329 mg
Potassium
348 mg
161 mg
Calcium
233 mg
108 mg
Iron
1.1 mg
0.5 mg
Magnesium
30 mg
14 mg
Phosphorus
192 mg
89 mg
Zinc
1.4 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
134 µg
62 µg
Vitamin C
70.4 mg
32.6 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.5 mg
0.2 mg
Vitamin K
94.8 µg
43.9 µg
Thiamin (B1)
0.14 mg
0.06 mg
Riboflavin (B2)
0.25 mg
0.12 mg
Niacin (B3)
1.1 mg
0.5 mg
Vitamin B6
0.2 mg
0.09 mg
Folate
76 µg
35 µg
Vitamin B12
0.28 µg
0.13 µg

Other

NutrientPortionPer 100 g
Water
181 g
83.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 cup
255 g
1 can
525 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

30%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709659