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GET /v1/foods/usda-2709661Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.3 g
- Carbohydrate
- 26 g
- 17.6 g
- Fat
- 23.2 g
- 15.7 g
- Fibre
- 3.8 g
- 2.6 g
- Sugars
- 17.8 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.5 g
- Monounsaturated fat
- 5.2 g
- 3.5 g
- Polyunsaturated fat
- 13.8 g
- 9.3 g
- Cholesterol
- 13 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 189 mg
- Potassium
- 419 mg
- 283 mg
- Calcium
- 44 mg
- 30 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 64 mg
- 43 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 771 µg
- 521 µg
- Vitamin C
- 9 mg
- 6.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 1.1 mg
- Vitamin K
- 62.8 µg
- 42.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.08 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.18 mg
- 0.12 mg
- Folate
- 37 µg
- 25 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 95.2 g
- 64.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
32%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709661